Frequently Asked Questions

During a remedial massage therapy session, you can expect to be asked about your medical history, current physical activity, and any areas of concern. You will then be asked to lie on a massage table  while the therapist uses various techniques to address your needs. You may be asked to dress down to your underwear, and will be covered with towels for your privacy. The therapist may use firm pressure, stretching, and other techniques to release muscle tension and improve mobility.

Remedial massage therapy can be uncomfortable at times, but it should not be painful. The therapist will work within your comfort level and communicate with you throughout the session to ensure that you are not experiencing any undue discomfort.

The length of a  remedial massage therapy session can vary depending on your individual needs and goals. Sessions typically range from 30 minutes to 80 minutes.